ursuline forewent: How weight loss can cause headaches

by Joan Loganeski

How weight loss can cause headaches

Chances are you have experimented with artificial sweetener rather than sugar to shed pounds. Believing your headaches and migraines had been due to deficiency of nutrients as part of your new diet. Could it be the artificial sweeteners you have exchanged for sugars,? may possibly be the explanation of your incapacitating migraines?

Everyone has heard that headaches, such as migraines, are scientifically associated with use of wine or chocolates in many individuals. Additionally there is clinical research that reveals that lots of people get headaches as a reaction to food allergies and artificial sweeteners.

Dieters typically alter their diet plan to shed a few pounds and ingest massive quantities of sweeteners from diet beverages like Diet Cola , Fat free yogurts , Splenda and sugar free salad dressings , this could be the reasons you experience a feeling of dread and powerless while dieting.

Many individuals have a problem with artificial sweeteners, I don?t. That?s how triggers generally work. What is true for one person isn?t true for everyone.

Look out for your food triggers!

Sufferers even say they get a migraine within one hour of consuming an artificial sweetener. Once you realize the connection you should watch the foods you consume.

Being familiar with and staying away from food allergies (such as wines and sugar substitutes) can greatly reduce the rate of recurrence of migraine headaches. Of course these food triggers are not the sole factors that cause all migraine headaches, but staying away from your food triggers greatly cuts down the rate of recurrence of the episodes.

It may be hiding in plain sight!

Even dental paste has an artificial sweetener. Nowadays even products ?NOT? called ?Lite?, contain the sugar substitutes within them including , mouth rinse (Listerine), candies, as well as some refreshments and sugar free chewing gum.

There can be even artificial sweeteners? in Maalox and Mylanta. A number of people get migraine headaches from? Purevia, Splenda, and Stevia sweetener . It is a good idea to constantly examine the ingredients label.

Stay away from Nutrasweet , poly dextrose and sucrose which can? cause? the same reaction for some.? Search for Nutrasweet under its new secret brand printed in bold print following ingredients lists: ?PHENYLALANINE?.? It truly is almost everywhere, spaghetti sauces, salad dressings,? mints and sugar free gums, take your pick.? If Splenda and other artificial sweeteners trigger your migraines you will be smart to avoid them.

It can affect your children:

If you have a child who is ADHD or has behavior problems, you will find that these products can make the symptoms worse. Even drinking flavored bottled waters and diet sodas that contain artificial sweeteners that can cause dizzy spells. Artificial sweeteners are typically in the majority of children?s beverages and treats it?s no surprise that there are far more kids getting diagnosed with behavior issues than in the past.

What you can do if you are suffering migraines after starting a new diet!!

1-You ?MUST? keep a headache journal to discover your triggers.

2- If you are getting migraines you should cut out all artificial sweeteners and go back to sugar, honey, agave nectar and fruits.

3-Try using agave nectar to replace the artificial sweeteners.

4-Try a vitamin regimen that may help:

Calcium 1200mg, Vitamin E 400 IU,? and B-Complex.

5- After all this new information we at the Saturday Morning Diet are now advising that we should all avoid artificial sweeteners all the time,? and just use sugar or fruits if we want something sweet even if we do not suffer headaches.

6-You should use only real sugar and natural sweeteners.

7- In our recipe for the Joan Bars protein meal replacement bars we now are recommending that you replace all artificial sweeteners with natural sugars, agave nectar or fruits.

It could be that you may have suffered for years from headaches that were caused by something so simple and common as food allergies and artificial sweeteners.

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